Easy Tips To Whiten Your Teeth Naturally

Sponsored by Cosmetic Dentist Los Angeles You have come to the right place if you have always been curious about teeth whitening, but had questions and did not know where to begin. The tips in this article can help you learn more about whitening your teeth, and how you can most effectively brighten your smile.

Try brushing your teeth with strawberry paste. Strawberries have properties that allow them to whiten your teeth. Mash up three strawberries, with half a cup of baking soda, and a quarter cup of water.



Before you begin any program, be mindful that only natural teeth can be whitened using these products. They will not whiten any fillings, crowns, implants or veneers you may have on your front teeth. These areas will remain the same shade they are now. Using teeth whiteners might cause dental work, such as crowns, to stand out against your natural white teeth.



Crunchy fruits and vegetables act as a gentle abrasive for your teeth. The tough exterior works to remove excess stains on the outer layer of your teeth. Celery, apples, and carrots are some crunchy foods that help keep your teeth white.



Include plenty of dairy products in your diet. Dairy products have minerals, such as calcium, that will keep your teeth looking healthy. These nutrients, like calcium, also help build up the protective enamel on your teeth which prevents discoloration and cavities. When you included these food types into your diet you give yourself a whiter smile.



Help your teeth stay white by reducing or eliminating your coffee consumption. As hard as this may be for many people, coffee is a primary cause of yellow teeth and by consistently drinking it you are just causing more teeth discoloration. Try to drink hot cocoa as a replacement for coffee.



Avoid tea and coffee if you want your smile to be whiter. Both products will definitely cause stains on your teeth. If you must drink coffee, when you finish, quickly wash out your mouth with water. This will help temper some of the negative effects that these drinks can have on your smile.



Stay away from wine, cigarettes and coffee. These products contain chemicals that stain your teeth by bonding to them. If you cannot go without these products, brush your teeth right after using them. Some companies offer mini brushes that you can slip onto your finger and use as a substitute toothbrush. This helps if you don't want to carry your toothbrush everywhere. The mini brush is abrasive, which helps to remove staining products from your teeth.



Whitening gels are available to whiten your teeth. You can find these gels at most drug stores, and they cost next to nothing when compared to the price of a professional teeth whitening procedure. Although sometimes if your teeth have bad enough stains, a dentist may be your only option.



The article above gave you some great advice, so you have no excuse for ruining your appearance by not having a perfectly white smile. When you utilize the tips in this article to whiten your teeth, you will feel great about yourself, and your confidence will go through the roof.




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